Archive for July, 2009

Building Bone Strength in Women

Building Bone Strength in Women

Posted on 27. Jul, 2009 by .

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Bone strength is a key component to ensuring a healthy and active lifestyle. You can gain bone strength in a variety of ways such as diet, higher impact aerobic activity and weight training. The exercise options are not necessarily the most popular. Higher impact exercises have been seen as causing more joint injury and weight [...]

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100 Healthy Habits that can Save Your Life, Your Money, and Your Planet

100 Healthy Habits that can Save Your Life, Your Money, and Your Planet

Posted on 09. Jul, 2009 by .

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Check out the link, a great list of 100 healthy habits. I would make it be 101, use heart healthy canola oil for your cooking and baking. A little change that has a great impact on your heart! htttp://www.nursingschools.net/blog/2009/100-healthy-habits-that-can-save-your-life-your-money-and-your-planet KristyKristy is a Food Coach, fitness instructor and loves to develop new recipes that incorporate healthy [...]

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Activities the Whole Family Can Enjoy

Posted on 09. Jul, 2009 by .

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Summer is a great time to get the whole family active together. Plan a picnic and rather than just the food being the central gathering, make an afternoon of activities the focus. Here are some great (and fun) ideas to get active this summer: Plan a soccer game! No need to get all the rules [...]

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