Archive for September, 2009

Roasted Vegetable Soup

Posted on 30. Sep, 2009 by .

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A great use of wonderful local vegetables. Easy to make and you can freeze leftovers. The canola oil helps to brown all the vegetables evenly and really adds a nice richness to the dish.

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20th Anniversary of Great Tastes of Manitoba cooking show

Posted on 30. Sep, 2009 by .

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This year, we are celebrating 20 years of being on TV and cooking up delicious, local,healthy foods.  The season started on September 17, with me kicking it off with 3 great recipes.  A Potato Curry Focaccia bread was one of the entries in the Red River College Bake with Canola oil contest this past year.  [...]

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Sweet Apple Danish

Sweet Apple Danish

Posted on 09. Sep, 2009 by .

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Recipe for Sweet Apple Danish courtesy of CanolaInfo.

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June 2009

Posted on 09. Sep, 2009 by .

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In this edition of Be Well, Chinweoke talk about why cardio is good for us. Kristy gets us off and running with an easy to follow running program and I will fill you up with some great recipes that will become some new family favourite just in time for Father’s Day! Be Well…Ellen Cardio and [...]

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March is Nutrition Month

Posted on 09. Sep, 2009 by .

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Healthy Eating for the Whole Family with Canada’s Food Guide Many people think that it takes too much time and effort to eat healthy meals everyday. Although it can be hard to plan meals around work, school and a busy family life, using Canada’s Food Guide can make meal times at home quick, easy and [...]

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May 2009

Posted on 08. Sep, 2009 by .

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They are a Mexican Cilantro Bean Spread, great for entertaining, Salmon Salad with Lemon Tea Dressing or better know as the Super Salmon Salad- an awesome dinner salad, and a Nuttin’ Better Sauce – it goes with everything! Watch the vidoes and check out the recipes. www.canolarecipes.ca The Nuttin’ Better sauce is a great base [...]

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Welcome to Be Well

Posted on 08. Sep, 2009 by .

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We are really excited to combine health, exercise, recipes and check out the videos clips from partnerships with the Manitoba Heart and Stroke Foundation, Great Taste of Manitoba in a local electronic newsletter, easy to read and easy to share. At Be Well, we have a few people that will be contributing to the e-newsletter, [...]

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July 2009

Posted on 08. Sep, 2009 by .

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The July 2009 edition of Be Well.

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Calcium and the Importance of Bone Health for Women

Posted on 08. Sep, 2009 by .

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Calcium can help create and maintain bone health.

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May 2009 – Calcium and Bone Health

Posted on 08. Sep, 2009 by .

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Calcium and bone health are features in this month’s articles.

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