Archive for February, 2010

Red Seal Baker Secret Ingredient

Posted on 05. Feb, 2010 by .

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There is no doubt in Chef Mary-Jane Feeke’s mind when asked what is at the top of her favourite recipes list. It is her chiffon cake. And it includes one ingredient that she can’t image being without- canola oil. ”I don’t think I could bring myself to bake or eat something that wasn’t made with canola [...]

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In This Month’s Issue of Be Well E-Update

Posted on 03. Feb, 2010 by .

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To celebrate with gifts of the heart, I have 4 wonderful recipes from the Be A Star! Be A Winner with Canola Oil recipe contest.

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In This Month’s Issue of Be Well E-Update

Posted on 03. Feb, 2010 by .

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If you were only going to take care of one muscle in your whole body…I sure hope it is your heart!
Most people don’t think of their hearts the same way as they picture their biceps…a muscle that needs working out to get bigger and stronger. In fact, your heart is MORE important than your bicep muscle or any other muscle in your body because if you don’t have that one, none of them will work.

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In This Month’s Issue of Be Well E-Update

Posted on 03. Feb, 2010 by .

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Are you getting Enough Sleep?
We need to get at least eight hours of uninterrupted sleep to be fully rested and energised for the next day. We have heard this for some time now, but how easy is it to make this happen? How often do we get these eight hours of uninterrupted sleep and what effects can occur in our bodies if we don’t. Let’s take a look.

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