Beans and Lentils

Posted on 08. Sep, 2009 by Ellen in Canola Recipes

Beans and lentils are meat alternatives that provide a good amount of protein, without the saturated fat. They are also a great source of fibre, which promotes intestinal health and helps make you feel full faster! The iron in beans is better absorbed when combined with the Vitamin C from another superfood – citrus fruits!

Tip: Since dried beans take a long time to cook, use canned beans in your recipes – they are nutritionally equivalent.

Ellen

Ellen is two things: bossy and a foodie. She loves to tell everyone why they should cook with canola oil by indulging in her love of cooking and teaching.

Tags: beans, canola, lentils, Super Foods