Berries

Posted on 08. Sep, 2009 by Ellen in Canola Recipes

All berries are nutrition powerhouses! They are high in vitamin content, while being low in calories. Berries also contain Anthocyanin – an antioxidant pigment that combats free radicals in the body, thereby protecting against stress and slowing the aging process. Cranberries, in particular, may also help prevent urinary tract infections.

Tip: Berries are a delicious addition to cereal, muffins, smoothies, and salads.

Ellen

Ellen is two things: bossy and a foodie. She loves to tell everyone why they should cook with canola oil by indulging in her love of cooking and teaching.

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Tags: berries, canola, Super Foods