July 2009

Posted on 08. Sep, 2009 by Ellen in Canola Recipes, Health & Fitness

In this edition of Be Well, Chinweoke gives us a great overview about the benefits of food, Kristy reminds us about getting active and planning activity into our daily lives. Kristy also provides some great links to check out and I am suggesting 3 recipes, a soup, pasta and cupcakes.

Be Well…Ellen

Ellen

Ellen is two things: bossy and a foodie. She loves to tell everyone why they should cook with canola oil by indulging in her love of cooking and teaching.

Tags: benefits, canola, exercise, food, recipes