May 2009 – Calcium and Bone Health

Posted on 08. Sep, 2009 by Kristy in Health & Fitness

Calcium and bone health are important issues for women and with Mother’s day approaching, it is a good reminder to slow down and take care of our health. Chinweoke talks about the importance of calcium and what women can do to have good bone health. Kristy mentions some great exercise to increase bone density. And I have a few delicious recipes to enjoy and try in May.

Be Well…Ellen

Kristy

Kristy is a Food Coach, fitness instructor and loves to develop new recipes that incorporate healthy ingredients.

Tags: bone, calcium, health