Nutrition Month with Soup!

Posted on 04. Mar, 2011 by in Canola Recipes

 

ABC Minestrone Soup

Minestrone Soup - A, B, C, Delicious, FMake yourself a double batch and freeze for a mid week meal or easy to take lunches.  Airs on Shaw TV – March 7 & 11 

 

 

2 Tbsp
canola oil
 30 mL
1
medium onion, diced
 1
2
cloves garlic, minced
 2
2
medium carrots, diced
 2
2
medium stalk celery, diced
 2
2 cup
medium diced cabbage
 500 mL
2 tsp
dried oregano
 10 mL
2 tsp
dried basil
 10 mL
1/2 tsp
black pepper
 2 mL
1 can
19oz/540 mL navy beans, drained and rinsed
 1 can
8 cup
sodium reduced chicken stock
 2 L
1 can
tomato paste
 156 mL
1/2 cup
whole wheat mini alphabet pasta
 125 mL
2 Tbsp
freshly chopped parsley
 30 mL
Serving Size: 1 cup (250 mL) Calories: 140
Cholesterol: 0 mg Total Fat: 3 g
Carbohydrates: 22 g Monounsaturated Fat: 0 g
Fibre: 7 g Protein: 7 g
Jenn

Jenn

Jenn is a Professional Home Economist, mom of two, avid baker and passionate about yoga.

Tags: , , , , , ,

No comments.

Leave a Reply