Nuts and Seeds

Posted on 08. Sep, 2009 by Ellen in Canola Recipes

Nuts and seeds are a great source of protein, fiber and monounsaturated fats – important for heart health. Many studies have also shown that nuts have a cholesterol lowering effect. Almonds are a good source of vitamin E and walnuts provide essential omega-3’s. Add nuts and seeds to homemade trail mix, baking or sprinkle a handful on your salads.

Ellen

Ellen is two things: bossy and a foodie. She loves to tell everyone why they should cook with canola oil by indulging in her love of cooking and teaching.

Tags: canola, nuts, seeds, Super Foods